What is the Insanity “Fit Test”?
This is a test taken 5 times throughout the program (once in the beginning, once at the end and 3 times during the program). It will test your fitness and strength level to show progress and improvement.
Insanity Fit Test Sheet
Use the Insanity fit test sheet to record the test results of each of the 5 tests. You can then compare then to check your progress throughout the program!
Fit Test Insanity
It is great to keep track of your progress after all of your hard work. I personally love the fact that you can see the improvement in your fitness level so clearly. You notice the change in inches and weight but it is motivating to see how your fitness level improves too!